Transform Your Body and Mind with Cutting-Edge Fitness Training
Discover a new level of health and wellness with customized workouts and nutrition coaching.
Meet Your Trainer
Hi my name is Shane, I am a personal trainer focused on strength and conditioning. I offer both in person and online training. I build personalized programs for all my clients based on personal goals, review training logs and videos. I will give feedback and make adjustments to insure you are getting the best training!
Stronghold Muscle
Certified Personal Training for Strength and Conditioning
At Stronghold Muscle, we specialize in helping people achieve their fitness goals through personalized strength and conditioning training. Shane is a ISSA certified personal trainer, with his own successful fitness journey, and is dedicated to guiding clients to become bigger, stronger, and healthier. Whether you're looking to lose weight, build muscle, compete in powerlifting or strongman events, we have the expertise to help you reach your full potential.